Training Log Archive: SebbaIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Cycling 1:35:00 [3]
Bit of a token ride but wanted to keep it short so rode over and did 2 blackies. managed to knock out a pb and sub 10min with a 9:50 to the top. Good to get some confirmation the form is good before next weekend!
Saturday Aug 24, 2013 #
Cycling 2:15:00 [3]
absolutely cracking day. did a bit at stromlo with Beth end rode down to her oldies along coolo ridge.
Friday Aug 23, 2013 #
5 PM
Cycling 55:00 [3]
at the gym. 10min w/u, 1/2/3/4/5/4/3/2/1 mins with 1min recoveries sitting at around 400W.
6 PM
Strength & Conditioning 45:00 [3]
Thursday Aug 22, 2013 #
Cycling 1:15:00 [3]
easy commute. enjoying the lack of volume :)
Wednesday Aug 21, 2013 #
6 AM
Cycling 2:10:00 [3] 68.0 km (1:55 / km)
bilbs alladins lamp loop. small hard working group today so good hit out.
Tuesday Aug 20, 2013 #
Note
(rest day)
just rolled to work in woden and back.
wanting to freshen up the legs a bit and back off the volume now.
wanting to freshen up the legs a bit and back off the volume now.
Monday Aug 19, 2013 #
Cycling 35:00 [3]
plod to work