Training Log Archive: runnerbenolsonIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 31, 2016 #
strength training 30:00 [3]
Saturday Jul 30, 2016 #
Run 1:21:00 [3] 11.0 mi (7:22 / mi)
Friday Jul 29, 2016 #
Run 1:10:00 [3] 8.0 mi (8:45 / mi)
Hyland bounding. 3 min intervals@L4
Thursday Jul 28, 2016 #
Run 45:00 [3] 7.5 mi (6:00 / mi)
Tempo @5:30 average, 25 minutes
strength training 1:15:00 [3]
Wednesday Jul 27, 2016 #
Run 41:00 [3] 6.0 mi (6:50 / mi)
Run 1:01:00 [3] 9.0 mi (6:47 / mi)
Tuesday Jul 26, 2016 #
Rollerski 2:00:00 [3] 18.0 mi (6:40 / mi)
L3 intervals 5x7 min
strength training 1:00:00 [3]
Monday Jul 25, 2016 #
Rollerski 2:00:00 [3] 15.0 mi (8:00 / mi)
classic dp and drills
Run 1:03:00 [3] 9.0 mi (7:00 / mi)
strength training 30:00 [3]