Training Log Archive: runnerbenolsonIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 7, 2016 #
Run 28:00 [3] 4.0 mi (7:00 / mi)
strength training 40:00 [3]
Saturday Aug 6, 2016 #
Run 1:13:00 [3] 10.0 mi (7:18 / mi)
Friday Aug 5, 2016 #
Rollerski 2:00:00 [3] 18.0 mi (6:40 / mi)
Time trial 2x north loop and strength specific
swim 30:00 [3]
Thursday Aug 4, 2016 #
Run 40:00 [3] 6.0 mi (6:40 / mi)
1600-1200-800-400-2x200
strength training 1:10:00 [3]
Wednesday Aug 3, 2016 #
Run 54:00 [3] 8.0 mi (6:45 / mi)
Tuesday Aug 2, 2016 #
Rollerski (skate) 1:30:00 [3] 15.0 mi (6:00 / mi)
20x20 seconds
Run 49:00 [3] 7.0 mi (7:00 / mi)
strength training 1:00:00 [3]
Monday Aug 1, 2016 #
Run 58:00 [3] 8.0 mi (7:15 / mi)
Rollerski 1:30:00 [3] 15.0 mi (6:00 / mi)