Training Log Archive: runnerbenolson

In the 7 days ending Aug 21, 2016:

activity

time

miles

Rollerski

5:50:00

52.0

(6:44)

83.69

(4:11)

Run

5:06:00

34.35

(8:55)

55.28

(5:32)

strength training

1:45:00

Total

12:41:00

86.35

138.97

4:45

0:00

Rollerski 50:00 [3] 8.0 mi (6:15 / mi)

strength training 45:00 [3]

Run 40:00 [3] 5.5 mi (7:16 / mi)

Run 21:00 [3] 3.1 mi (6:46 / mi)

Run 35:00 [3] 5.0 mi (7:00 / mi)

Rollerski (classic) 1:45:00 [3] 15.0 mi (7:00 / mi)

Run 2:00:00 [3] 10.0 mi (12:00 / mi)

Run 1:00:00 [3] 7.5 mi (8:00 / mi)

Rollerski (classic) 1:45:00 [3] 15.0 mi (7:00 / mi)

Rollerski (classic) 1:30:00 [3] 14.0 mi (6:26 / mi)

6x10 min L3

strength training 1:00:00 [3]

Run 15:00 [3] 1.5 mi (10:00 / mi)

Run 15:00 [3] 1.75 mi (8:34 / mi)