Training Log Archive: runnerbenolson

In the 7 days ending Aug 28, 2016:

activity

time

miles

Run

3:39:00

31.5

(6:57)

50.69

(4:19)

strength training

3:05:00

Total

6:44:00

31.5

50.69

1:55

0:00

Run 30:00 [3] 4.0 mi (7:30 / mi)

Run 28:00 [3] 4.0 mi (7:00 / mi)

strength training 1:10:00 [3]

Run 52:00 [3] 8.0 mi (6:30 / mi)

Run 24:00 [3] 3.0 mi (8:00 / mi)

Run intervals 45:00 [3] 6.0 mi (7:30 / mi)

4x3.5 min @5:00 then working down to 4:40

strength training 1:10:00 [3]

strength training 45:00 [3]

Run 40:00 [3] 6.5 mi (6:09 / mi)