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Training Log Archive: zerfas

In the 1 days ending Feb 11, 2005:

activity # timemileskm+m
  Running1 47:00 6.0(7:50) 9.66(4:52)
  Total1 47:00 6.0(7:50) 9.66(4:52)

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Fr

Friday Feb 11, 2005 #

Running 47:00 [1] 6.0 mi (7:50 / mi)
shoes: Asics gel 1000

easy run. I ordered new O spikes that will arrive in the next couple of days. I think the shoes being so worn out may have contributed some to my toes demise.

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