Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Asics gel 1000
Run with 2 X of 2 min hard, 1 min easy, 1 min hard, 30 sec easy 30 secs hard. Probably ran the hard around 6:20 pace and the easy at 8:20/mile. This time I was able to schedule the massage after the run.