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Training Log Archive: zerfas

In the 1 days ending Feb 12, 2005:

activity # timemileskm+m
  Running1 1:03:00 8.0(7:52) 12.88(4:54)
  Total1 1:03:00 8.0(7:52) 12.88(4:54)

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Sa

Saturday Feb 12, 2005 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Asics gel 1000

Run with 2 X of 2 min hard, 1 min easy, 1 min hard, 30 sec easy 30 secs hard. Probably ran the hard around 6:20 pace and the easy at 8:20/mile. This time I was able to schedule the massage after the run.

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