Training Log Archive: zerfasIn the 1 days ending Feb 13, 2005:
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Sunday Feb 13, 2005 #
Orienteering long 1:49:18 [1] *** 9.3 km (11:45 / km) +300m 10:07 / km
21c shoes: Orienteering spikes
Planned to run 20 miles today, instead ran the blue at Great Falls. Thought the course would take longer so went out for a regular run after finishing. Hurried to change and download before I cooled down to much. Not to bad of a run for me made some mistakes here and there, but not the usual real long mistake for one leg. See the Split list. Say people throughout the time I was running so really had to concentrate also with epunching and 21 controls had to remember which number I was on.
Running 50:00 [1] 6.0 mi (8:20 / mi)
shoes: Asics gel 1000
Ran more distance as time wise I was short. Ran part on the trail to get to the C&O canal were I ran 7:45-7:50/ mile on the packed dirt trail. Had to climb back out on the trail so this slowed me a bit. My toe did not hold me back eventhough it is still sore.