Training Log Archive: zerfasIn the 1 days ending Dec 13, 2005:
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Tuesday Dec 13, 2005 #
Running 39:00 [1] 5.0 mi (7:48 / mi)
With so little running in the last few weeks my legs felt fresh. Ran very easy at this pace despite the cold and light wind. This time I bought men's sneakers since none of the women's seemed to fit right.
Core Training 1:35:00 [2]
More yoga just this time tried a level one course that is supposed to be a little bit more advance. Poises a little bit tougher with a different instructor. Very stretched out after the class.
Running 16:00 [1] 2.0 mi (8:00 / mi)
Running to and back from the class.