Training Log Archive: zerfas

In the 1 days ending Mar 14, 2010:

activity

time

miles

Weightlifting

40:00

Running

24:00

3.0

(8:00)

4.83

(4:58)

Walking

20:00

1.5

(13:20)

2.41

(8:17)

Total

1:24:00

4.5

7.24

1:24

0:00

Event: US Team (unofficial) 3K time trial

Walking warm up/down 20:00 [1] 1.5 mi (13:20 / mi)

Running 24:00 [1] 3.0 mi (8:00 / mi)

10 AM

Weightlifting 15:00 [3]

PT exercises.

8 PM

Weightlifting 25:00 [3]

PT exercises.