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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zerfas

In the 1 days ending Mar 15, 2010:

activity # timemileskm+m
  Weightlifting1 40:00
  Bike riding1 30:00
  Shooting1 15:00
  Total1 1:25:00

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1:25
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Mo

Monday Mar 15, 2010 #

Weightlifting 40:00 [1]

PT exercises plus other lifting for the good shoulder and leg.

Bike riding 30:00 [1]

watched 24. Acupuncture earlier in the day which helped. Using a different herbal on it which gives more pain relief.

Shooting 15:00 [1]

dry fired.

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