Training Log Archive: zerfasIn the 1 days ending Mar 17, 2010:
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Wednesday Mar 17, 2010 #
Shooting 2:00:00 [1]
went to the outdoor range. shot well prone just the standing is not so great. The pain in my shoulder is really bad so much so that I am calling ASAP for an earlier orthopedic appt.
Weightlifting 35:00 [1]
mostly pt exercises plus some extra.
Running 10:00 [1]
water running. This was going great until the water polo people got really touchy because I was in the deep end.
swimming 25:00 [1] 0.5 mi (49:59 / mi)
All I can do is kick in the water did three different kicks. This is all the more the legs could handle for now.