Training Log Archive: zerfasIn the 1 days ending Mar 18, 2010:
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Thursday Mar 18, 2010 #
Weightlifting 45:00 [1]
PT appointment. Actual time 1 hr 40 mins. Worked more on the knne adding more weight. Shoulder stretched with STEM and ice. Could not get an earlier orthopedic appt so it will have to wait until next Friday. the pt person today was really good just he could not understand my running habit. He really stretched my shoulder well and it still feels good hours later.
Walking warm up/down 13:00 [1] 1.0 mi (13:00 / mi)
Running 33:00 [2] 4.2 mi (7:51 / mi)
ran one mile in the middle in 7:40. Knee feels OK just tracks different so a feels funny making a different gait.
Weightlifting 15:00 [1]
PT exercises.