Training Log Archive: zerfasIn the 1 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Event: QOC - Little Bennett Night O
Weightlifting 45:00 [1]
PT appointment. Total time 2 hrs.
Orienteering 1:07:04 [1] *** 3.9 km (17:12 / km) +110m 15:04 / km
12c shoes: Integrator O spikes
moved well can tell not in that great shape. the big thing is the knee held up with all of the off trail running. Little Bennett Night O.