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Training Log Archive: zerfas

In the 1 days ending May 6, 2011:

activity # timemileskm+m
  Bike riding1 45:00
  Weightlifting1 15:00
  Total1 1:00:00

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Fr

Friday May 6, 2011 #

Bike riding 45:00 [1]
ahr:110 max:140

spin.

Weightlifting 15:00 [2]

focused on my legs.

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