Training Archive: zerfas

In the 28 days ending 2002-02-28:

activity

time

miles

climb

swimming

3:30:00

5.5

(38:11)

8.85

(23:43)

Running

1:20:00

10.0

(7:59)

16.09

(4:58)

Total

4:50:00

15.5

(18:42)

24.94

(11:37)

[csv]

2:40

0:00

Thursday Feb 28
	swimming 2:00:00 [4]3.0 mi (39:59 / mi)

	swimming with intervals. Able to move back with faster swimmers
	Running 40:00 [2]5.0 mi (7:59 / mi)


Tuesday Feb 26
	swimming 1:30:00 [3]2.5 mi (35:59 / mi)

	After being so sick swam easy. Lost lots of weight and strength.
Monday Feb 25
	Running 40:00 [2]5.0 mi (7:59 / mi)

	Just easy after sunday's race