Sunday Jun 30 |
 | swimming 1:45:00 [3]3.5 mi (29:59 / mi) | |
| |
| Intensity from 1 to 5. Some of the workout just hanging on to the wall between sets. |
Saturday Jun 29 |
| Weightlifting 50 [4] | |
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| Leg workout. |
| Orienteering 51:14 [4]4.1 km (12:30 / km) | |
| spiked:15/20c |
| Ted Good's summer series training in Greenbelt park. |
Sunday Jun 16 |
| Running 2:07:00 [2]17.0 mi (7:29 / mi) | |
| |
| Ran around Kensington. Painted all day needed to get out. |
Thursday Jun 13 |
| Hiking 3:45:00 [3]20.0 mi (11:14 / mi) | |
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| Walked and run with back pack |
Monday Jun 10 |
| Running 37 [2]5.0 mi (8 / mi) | |
| |
| Rough guess on time. No watch just run. |
| Weightlifting | |
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| Work legs and rotator cuffs (sp) only. |
Sunday Jun 9 |
| swimming 2:35:00 [3]4.5 mi (34:26 / mi) | |
| |
| Intensity went from 1 to 4. Lots of long intervals with fairly long breaks. Had a couple of PRs. |
Saturday Jun 8 |
| Orienteering 1:48:19 [3]7.6 km (14:15 / km) | |
| |
| SVO Red course. |
| Running 15:25 [4]2.45 mi (6:18 / mi) | |
| |
| Training with group. Designed by Peggy Dickison. Everyone in the park watched us run around. Time seems a little fast for the condition I am in. |
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|
RED - Splits |
Friday Jun 7 |
| Running 37 [3]5.0 mi (8 / mi) | |
| |
| did not time. |
Thursday Jun 6 |
| Running 37 [3]5.0 mi (8 / mi) | |
| |
| No time; just guess |
| swimming 2:00:00 [3]2.5 mi (48:00 / mi) | |
| |
| Lots of kicking. Set a PR in the 100 IM by 5 secs. Stretched as a group afterwards. |