Training Log Archive: zerfasIn the 30 days ending Sep 30, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 2:30:00 [1] 7.3 mi (20:33 / mi) +200m 18:56 / mi
Running 25:00 [1] 3.2 mi (7:49 / mi)
Running 40:00 [1] 5.0 mi (8:00 / mi)
Running 34:00 [1] 4.0 mi (8:30 / mi)
Weightlifting 25:00 [1]
Shooting 50:00 [1]
Running 30:00 [1] 3.5 mi (8:34 / mi)
Running race 2:45 [5] 0.5 mi (5:30 / mi)
Biathlon 1:00:00 [1]
Note
Biathlon 19:00 [1] 2.0 mi (9:30 / mi)
Yard work 30:00 [1]
Running 25:00 [1] 3.0 mi (8:20 / mi)
Shooting 1:00:00 [1]
Note
Cross country skiing 1:00:00 [1] 5.0 mi (12:00 / mi)
Biathlon race 34:55 [5] 5.0 km (6:59 / km) +135m 6:09 / km
Shooting 30:00 [1]
Shooting 30:00 [1]
Walking 40:00 [1] 2.0 mi (20:00 / mi)
Running warm up/down 17:50 [1] 2.0 mi (8:55 / mi)
Biathlon race 18:33 [5] 3.0 km (6:11 / km) +81m 5:27 / km
Running warm up/down 18:00 [1] 1.5 mi (12:00 / mi)
Running 33:00 [1] 4.0 mi (8:15 / mi)
Shooting 1:20:00 [1]
Note
Shooting 45:00 [1]
Running 34:00 [1] 4.0 mi (8:30 / mi)
Walking 12:00 [1] 1.0 mi (12:00 / mi)
Walking 1:10:00 [1] 5.0 mi (14:00 / mi)