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Training Archive: zerfas

In the 31 days ending 2002-12-31:

activity # timemileskmclimb
  Running1 40:00 5.0(7:59) 8.05(4:58)
  Total1 40:00 5.0(7:59) 8.05(4:58)
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Sunday Dec 29

Running 40:00 [2]5.0 mi (7:59 / mi)
Ran from Grosvenor to Union Station. Last 2.5 miles tough. Lost time and got cold waiting to cross the roads in DC. Lots of tourists to run around.

Sunday Dec 8


Blue - Splits


 

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