Training Log Archive: zerfasIn the 31 days ending Dec 31, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:55:14 [1] 14.5 mi (7:57 / mi)
Cross training 2:00:00 [2]
Running 47:30 [1] 6.0 mi (7:55 / mi)
Running 1:35:00 [3] 12.0 mi (7:55 / mi)
Running 50:00 [1] 6.0 mi (8:20 / mi)
Running 40:00 [3] 5.0 mi (8:00 / mi)
Cross training 30:00 [3]
Running 42:00 [3] 5.0 mi (8:24 / mi)
Running 40:00 [1] 5.0 mi (8:00 / mi)
Weightlifting 1:00:00 [3]
Running 1:30:00 [3]
Hiking 45:00 [1]
Running 41:00 [3] 5.0 mi (8:12 / mi)