Training Log Archive: zerfasIn the 31 days ending Oct 31, 2005:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:52:00 [1] 14.0 mi (8:00 / mi)
Orienteering 1:29:48 [1] *** 4.65 km (19:19 / km) +50m 18:20 / km
18c
Running long 3:18:00 [1] 25.0 mi (7:55 / mi)
Running intervals 1:26:00 [3] 11.0 mi (7:49 / mi)
Weightlifting 20:00 [3]
Running 48:00 [1] 6.0 mi (8:00 / mi)
Running 1:20:00 [1] 10.0 mi (8:00 / mi)
(sick)
swimming 30:00 [1] 0.7 mi (42:50 / mi)
Orienteering 2:21:21 [1]
Running 40:00 [1] 5.0 mi (8:00 / mi)
Running intervals 1:20:00 [3] 11.0 mi (7:16 / mi)
Orienteering 2:18:48 [1] *** 6.7 km (20:43 / km) +300m 16:56 / km
21c
Running long 2:28:00 [3] 20.0 mi (7:24 / mi)
Running 2:01:00 [3] 16.0 mi (7:34 / mi)
slept:9.0 weight:117lbs
Running long 2:58:00 [3] 20.0 mi (8:54 / mi)