Training Log Archive: zerfasIn the 31 days ending Aug 31, 2007:
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Shooting 3:00:00 [1]
Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)
Running intervals 37:00 [4] 5.0 mi (7:24 / mi)
Weightlifting 1:30:00 [2]
Shooting 3:00:00 [1]
Running warm up/down 36:00 [1] 4.0 mi (9:00 / mi)
Running tempo 26:22 [3] 4.0 mi (6:36 / mi)
Weightlifting 1:20:00 [3]
Running intervals 17:50 [3] 3.0 mi (5:57 / mi)
Running warm up/down 43:00 [1] 5.0 mi (8:36 / mi)
Weightlifting 1:20:00 [3]
Running 1:36:00 [1] 12.0 mi (8:00 / mi)
Shooting 3:30:00 [2]
Running 10:00 [3] 1.6 mi (6:15 / mi)
Running 1:00:00 [3] 12.82 km (4:41 / km)
Shooting 1:20:00 [1]
Running 45:00 [1] 5.0 mi (9:00 / mi)
Weightlifting 1:30:00 [3]
Shooting 1:20:00 [1]
Running intervals 35:00 [4] 5.0 mi (7:00 / mi)
Shooting 1:30:00 [2]
Running tempo 27:00 [3] 4.0 mi (6:45 / mi)
Shooting 3:10:00 [2]
Weightlifting 1:15:00 [3]
Running 42:00 [1] 5.0 mi (8:24 / mi)
Running warm up/down 27:00 [1] 3.0 mi (9:00 / mi)
Running tempo 30:00 [3] 4.5 mi (6:40 / mi)
Shooting 1:15:00 [1]
Weightlifting 1:30:00 [3]
Running intervals 3:45 [4] 1.0 km (3:45 / km)
Shooting 1:20:00 [1]
Running intervals 34:00 [4] 4.25 mi (8:00 / mi)
Shooting 1:25:00 [1]
Weightlifting 1:45:00 [3]
Running tempo 26:44 [3] 4.0 mi (6:41 / mi)
Running 1:03:00 [1] 7.0 mi (9:00 / mi)
Shooting 1:00:00 [1]