Training Log Archive: zerfasIn the 31 days ending May 31, 2008:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Shooting 3:15:00 [1]
Shooting 1:50:00 [1]
Weightlifting 1:30:00 [2]
Running 1:56:00 [1] 15.0 mi (7:44 / mi)
Shooting 1:45:00 [1]
Running tempo 42:51 [3] 10.0 km (4:17 / km)
slept:10.0
Shooting 2:30:00 [2]
Weightlifting 20:00 [2]
Running intervals 1:00:00 [3] 13.02 km (4:37 / km)
Shooting 2:00:00 [1]
Running 52:00 [1] 6.0 mi (8:40 / mi)
Weightlifting 1:10:00 [2]
Yard work 30:00 [1]
Running 20:45 [4] 5.0 km (4:09 / km)
Running tempo 12:30 [4] 1.9 mi (6:35 / mi)
Running 32:00 [1] 4.0 mi (8:00 / mi)
Weightlifting 1:45:00 [2]
Running 1:19:00 [1] 10.0 mi (7:54 / mi)
Biathlon race 27:11 [5] 5.56 km (4:53 / km)
Running 32:00 [1] 4.0 mi (8:00 / mi)
Running intervals 9:00 [4] 1.5 mi (6:00 / mi)
Shooting 1:10:00 [1]
Shooting 2:00:00 [1]
Weightlifting 50:00 [1]
Shooting 2:00:00 [1]
Yard work 1:00:00 [2]
Running 47:00 [1] 6.0 mi (7:50 / mi)
Running 1:18:00 [1] 10.0 mi (7:48 / mi)
Shooting 2:00:00 [2]