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Training Log Archive: zerfas

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Shooting7 11:00:00
  Bike riding7 6:45:00 36.0 57.94
  Hiking4 5:20:00 20.0(16:00) 32.19(9:57)
  Walking2 1:29:45 3.5 5.63
  swimming3 1:25:00
  Yard work2 1:20:00
  Water running2 50:00
  Weightlifting1 15:00
  Total19 28:24:45 59.5 95.76

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Monday May 23, 2011 #

Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)

Thursday May 19, 2011 #

Bike riding 45:00 [1]
ahr:115 max:135

spin.

Shooting 1:00:00 [1]

3P shooting.

Wednesday May 18, 2011 #

Bike riding 55:00 [1]
ahr:110 max:130

longer spin class.

Tuesday May 17, 2011 #

Bike riding 40:00 [1]

spin.

Monday May 16, 2011 #

Hiking 1:45:00 [1] 6.0 mi (17:30 / mi)

Sunday May 15, 2011 #

Shooting 1:30:00 [1]

3 P shooting

Walking 40:00 [1]

Saturday May 14, 2011 #

swimming 35:00 [1]

Shooting 1:30:00 [1]

3 P shooting.

Friday May 13, 2011 #

swimming 30:00 [1]

Thursday May 12, 2011 #

Walking 49:45 [1] 3.5 mi (14:13 / mi)

walked with someone somewhat slower so his pace not mine.

Yard work 40:00 [1]

Mowed the lawn.

Wednesday May 11, 2011 #

Hiking 2:00:00 [1] 8.0 mi (15:00 / mi)

felt OK for this short of a walk. Tried the new trails shoes which feel great plus are lightweight. Had to hurry back to make the meeting.

Shooting 3:00:00 [1]

3P shooting.

Tuesday May 10, 2011 #

Hiking 35:00 [1] 2.0 mi (17:30 / mi)

Shooting 1:00:00 [1]

3P shooting.

Monday May 9, 2011 #

Bike riding 45:00 [1]
ahr:110 max:140

spin.

Sunday May 8, 2011 #

Bike riding 2:10:00 [1] 36.0 mi (3:37 / mi)

not ready for hiking yet so stayed off the legs.

Shooting 1:30:00 [1]

Saturday May 7, 2011 #

Shooting 1:30:00 [3]

Friday May 6, 2011 #

Bike riding 45:00 [1]
ahr:110 max:140

spin.

Weightlifting 15:00 [2]

focused on my legs.

Thursday May 5, 2011 #

Bike riding 45:00 [1]
ahr:105 max:120

spin. Took it easy to let the legs recover.

Wednesday May 4, 2011 #

Water running 10:00 [1]

swimming 20:00 [1]

Just stretching the legs back out. Almost back to normal.

Tuesday May 3, 2011 #

Water running 40:00 [1]

Helped the legs I noticed once I was out of the water more of the swelling was gone.

Sunday May 1, 2011 #

Yard work 40:00 [1]

felt good enough to mow the lawn and clean up the yard a bit.

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