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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zerfas

In the 365 days ending Dec 31, 2003:

activity # timemileskm+m
  Running209 236:57:17 1700.45 2736.61 150
  Orienteering21 38:35:06 83.36 134.16 3695
  swimming26 27:45:00 44.05 70.89
  Weightlifting22 22:05:00
  Cross training8 9:40:00
  Bike riding3 1:50:00 40.0 64.37
  Cross country skiing1 1:25:00
  Hiking1 45:00
  Total257 339:02:23 1867.86 3006.03 3845
averages - sleep:8.6 rhr:52

Individual entries not listed for report periods longer than a month.

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