Training Log Archive: zerfas
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| Running | 209 | 236:57:17 | 1700.45 | | 2736.61 | | 150 | | | | |
| Orienteering | 21 | 38:35:06 | 83.36 | | 134.16 | | 3695 | | | | |
| swimming | 26 | 27:45:00 | 44.05 | | 70.89 | | | | | | |
| Weightlifting | 22 | 22:05:00 | | | | | | | | | |
| Cross training | 8 | 9:40:00 | | | | | | | | | |
| Bike riding | 3 | 1:50:00 | 40.0 | | 64.37 | | | | | | |
| Cross country skiing | 1 | 1:25:00 | | | | | | | | | |
| Hiking | 1 | 45:00 | | | | | | | | | |
| Total | 257 | 339:02:23 | 1867.86 | | 3006.03 | | 3845 | | | | | averages - sleep:8.6 rhr:52 |
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Individual entries not listed for report periods longer than a month.
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