Training Archive: zerfas
In the 365 days ending 2006-12-31: | activity | # | time | miles | km | climb | | | | |
| | Running | 291 | 310:28:16 | 2239.77 | | 3604.56 | | 3240 | | | | |
| | Weightlifting | 45 | 33:30:00 | | | | | | | | | |
| | Yard work | 27 | 21:30:00 | 1.0 | | 1.61 | | | | | | |
| | swimming | 29 | 20:38:00 | 28.1 | | 45.22 | | | | | | |
| | Hiking | 9 | 15:48:00 | 48.81 | (19:25) | 78.56 | (12:04) | 2610 | | | | |
| | Orienteering | 10 | 8:56:15 | 18.06 | | 29.06 | | 424 | 14 / | 46c | 30% | |
| | Walking | 13 | 8:08:00 | 29.65 | | 47.72 | | | | | | |
| | Kayaking | 5 | 7:20:00 | 19.0 | (23:09) | 30.58 | (14:23) | | | | | |
| | Cross training | 15 | 4:20:15 | 5.73 | | 9.22 | | | | | | |
| | Bike riding | 12 | 4:20:00 | 18.4 | | 29.61 | | | | | | |
| | Cross country skiing | 1 | 1:20:00 | | | | | | | | | |
| | Core Training | 2 | 15:30 | 1.24 | | 2.0 | | | | | | |
| | Total | 459 | 436:34:16 | 2409.76 | | 3878.13 | | 6274 | 14 / | 46c | 30% | |
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Individual entries not listed for report periods longer than a month.
