Training Log Archive: zerfas
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Running | 253 | 275:55:00 | 2002.67 | | 3222.98 | | 515 | | | | |
| | Shooting | 99 | 119:45:00 | | | | | | | | | |
| | Weightlifting | 80 | 72:20:00 | | | | | | | | | |
| | Yard work | 27 | 21:00:00 | | | | | | | | | |
| | Orienteering | 5 | 8:04:38 | 34.71 | (13:58) | 55.85 | (8:41) | 431 | | 13c | | |
| | Hiking | 4 | 7:50:00 | 23.3 | | 37.5 | | 700 | | | | |
| | Cross country skiing | 5 | 5:45:00 | 10.0 | | 16.09 | | | | | | |
| | Walking | 8 | 4:54:00 | 19.5 | | 31.38 | | | | | | |
| | swimming | 7 | 3:20:00 | 1.4 | | 2.25 | | | | | | |
| | Bike riding | 11 | 3:15:00 | | | | | | | | | |
| | Biathlon | 5 | 2:52:28 | 11.97 | | 19.27 | | 216 | | | | |
| | Cross training | 4 | 2:40:00 | | | | | | | | | |
| | Kayaking | 3 | 2:30:00 | 3.0 | | 4.83 | | | | | | |
| | Rowing | 12 | 2:27:00 | | | | | | | | | |
| | Core Training | 11 | 2:10:00 | | | | | | | | | |
| | Snow shoveling | 3 | 1:20:00 | | | | | | | | | |
| | Elliptical trainer | 6 | 1:06:00 | | | | | | | | | |
| | Total | 316 | 537:14:06 | 2106.55 | | 3390.16 | | 1862 | | 13c | | |
| | [1-5] | 311 | 505:39:06 | | | | | | | | | | | averages - sleep:6 rhr:55 |
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Individual entries not listed for report periods longer than a month.
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