Training Log Archive: zerfas
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Shooting | 178 | 238:45:00 | | | | | | | | | |
| | Running | 222 | 184:51:00 | 1379.06 | (8:03) | 2219.39 | (5:00) | 760 | | | | |
| | Weightlifting | 68 | 37:03:00 | | | | | | | | | |
| | swimming | 37 | 25:19:00 | 43.1 | | 69.36 | | | | | | |
| | Yard work | 22 | 21:45:00 | | | | | | | | | |
| | Bike riding | 27 | 17:10:00 | | | | | | | | | |
| | Biathlon | 32 | 14:33:14 | 91.66 | (9:32) | 147.51 | (5:55) | 600 | | | | |
| | Orienteering | 8 | 12:35:07 | 33.34 | (22:39) | 53.65 | (14:04) | 1565 | 17 / | 76c | 22% | |
| | Walking | 18 | 11:22:45 | 53.5 | (12:46) | 86.1 | (7:56) | | | | | |
| | Cross country skiing | 5 | 8:30:00 | | | | | | | | | |
| | Snow shoveling | 5 | 4:45:00 | | | | | | | | | |
| | Hiking | 5 | 4:10:00 | 16.0 | (15:38) | 25.75 | (9:43) | | | | | |
| | Kayaking | 1 | 2:30:00 | | | | | | | | | |
| | Cross training | 4 | 41:00 | | | | | | | | | |
| | Rowing | 3 | 30:00 | | | | | | | | | |
| | Total | 350 | 584:30:06 | 1616.66 | | 2601.76 | | 2925 | 17 / | 76c | 22% | |
| | [1-5] | 350 | 584:16:06 | | | | | | | | | | | averages - sleep:6.5 rhr:55 weight:120lbs |
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Individual entries not listed for report periods longer than a month.
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