Training Log Archive: zerfas
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Hiking | 18 | 67:40:00 | 239.74 | (16:56) | 385.82 | (10:31) | 4960 | | | | |
| | Shooting | 47 | 62:00:00 | | | | | | | | | |
| | Cross country skiing | 22 | 55:00:00 | 12.43 | | 20.0 | | 200 | | | | |
| | Bike riding | 46 | 37:37:00 | 96.0 | | 154.5 | | | | | | |
| | Walking | 11 | 7:07:42 | 31.71 | | 51.04 | | | | | | |
| | Downhill skiing | 2 | 7:00:00 | | | | | | | | | |
| | swimming | 9 | 4:30:00 | 4.7 | | 7.57 | | | | | | |
| | Weightlifting | 15 | 4:25:00 | | | | | | | | | |
| | Water running | 6 | 2:50:00 | | | | | | | | | |
| | Yard work | 4 | 2:25:00 | | | | | | | | | |
| | Elliptical trainer | 4 | 1:42:00 | | | | | | | | | |
| | Snow shoveling | 2 | 1:30:00 | | | | | | | | | |
| | Core Training | 1 | 30:00 | | | | | | | | | |
| | Running | 2 | 15:27 | 0.25 | | 0.4 | | | | | | |
| | Total | 121 | 254:32:09 | 384.83 | | 619.32 | | 5160 | | | | | | averages - rhr:62 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
