Training Log Archive: zerfas
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| | Running | 278 | 368:42:12 | 2741.08 | | 4411.34 | | 120 | | | | |
| | Hiking | 8 | 14:30:00 | 43.0 | (20:14) | 69.2 | (12:34) | 945 | | | | |
| | Orienteering | 12 | 13:15:01 | 28.54 | | 45.93 | | 1014 | 8 / | 21c | 38% | |
| | Weightlifting | 16 | 11:40:00 | 5.0 | | 8.05 | | | | | | |
| | swimming | 13 | 7:42:00 | 14.0 | | 22.53 | | | | | | |
| | Walking | 4 | 3:20:00 | 14.9 | (13:25) | 23.98 | (8:20) | | | | | |
| | Elliptical trainer | 1 | 2:00:00 | | | | | | | | | |
| | Cross training | 4 | 1:55:00 | | | | | | | | | |
| | Kayaking | 1 | 1:00:00 | 3.0 | (20:00) | 4.83 | (12:26) | | | | | |
| | Bike riding | 2 | 1:00:00 | | | | | | | | | |
| | Total | 300 | 425:04:13 | 2849.52 | | 4585.85 | | 2079 | 8 / | 21c | 38% | | | averages - sleep:8.8 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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