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Training Log Archive: zerfas

In the 7 days ending Jun 1, 2002:

activity # timemileskm+m
  ROGAINE1 12:00:00 17.7(40:41) 28.49(25:17)
  Running1 40 5.0(8) 8.05(5)
  Total2 12:00:40 22.7(31:45) 36.53(19:44)

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Monday May 27, 2002 #

Running 40 [3] 5.0 mi (8 / mi)

Did not time only an estimate.

swimming 1.5 mi ( / mi)

Worked on form. A few quicker 50's with three strokes. free, back and breast.

Sunday May 26, 2002 #

ROGAINE 12:00:00 [3] 17.7 mi (40:41 / mi)

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