Training Log Archive: zerfas

In the 7 days ending Jun 8, 2002:

activity

time

miles

swimming

2:00:00

2.5

(48:00)

4.02

(29:50)

Orienteering

1:48:19

4.72

(22:56)

7.6

(14:15)

Running

16:39

12.45

(1:20)

20.04

(50)

Total

4:04:58

19.67

(12:27)

31.66

(7:44)

2:03

0:00

Orienteering 1:48:19 [3] 7.6 km (14:15 / km)

SVO Red course.

Running 15:25 [4] 2.45 mi (6:18 / mi)

Training with group. Designed by Peggy Dickison. Everyone in the park watched us run around. Time seems a little fast for the condition I am in.

Running 37 [3] 5.0 mi (7 / mi)

did not time.

Running 37 [3] 5.0 mi (7 / mi)

No time; just guess

swimming 2:00:00 [3] 2.5 mi (48:00 / mi)

Lots of kicking. Set a PR in the 100 IM by 5 secs. Stretched as a group afterwards.