Saturday Jun 8 |
 | Orienteering 1:48:19 [3]7.6 km (14:15 / km) | |
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| SVO Red course. |
| Running 15:25 [4]2.45 mi (6:18 / mi) | |
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| Training with group. Designed by Peggy Dickison. Everyone in the park watched us run around. Time seems a little fast for the condition I am in. |
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RED - Splits |
Friday Jun 7 |
| Running 37 [3]5.0 mi (8 / mi) | |
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| did not time. |
Thursday Jun 6 |
| Running 37 [3]5.0 mi (8 / mi) | |
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| No time; just guess |
| swimming 2:00:00 [3]2.5 mi (48:00 / mi) | |
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| Lots of kicking. Set a PR in the 100 IM by 5 secs. Stretched as a group afterwards. |