Training Log Archive: zerfasIn the 7 days ending Feb 12, 2005:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
Running 40:00 [1] 5.0 mi (8:00 / mi)
shoes: Asics gel 1000
Running 45:00 [3] 6.0 mi (7:30 / mi)
Running 40:00 [1] 5.0 mi (8:00 / mi)
shoes: Asics gel 1000
Running 2:40:00 [1] 17.0 mi (9:25 / mi)
shoes: Orienteering spikes
Orienteering 1:36:02 [1] 4.1 km (23:25 / km) +130m 20:13 / km
shoes: Orienteering spikes