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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zerfas

In the 7 days ending Dec 18, 2005:

activity # timemileskm+m
  Running4 4:13:00 31.0(8:10) 49.89(5:04)
  Core Training1 1:35:00
  Orienteering1 1:24:05 4.1(20:30) 6.6(12:44) 225
  Yard work1 1:00:00
  Total5 8:12:05 35.1 56.49 225

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Sunday Dec 18, 2005 #

Orienteering 1:24:05 [1] 6.6 km (12:44 / km) +225m 10:53 / km

Riverbend park. The Oing was not to technically difficult. Ran through snow for one-half of the time so this slowed my running a bit. saw lots of people throughout the course so had to really focus on what I was doing.

Saturday Dec 17, 2005 #

Running 55:00 [1] 6.0 mi (9:10 / mi)
shoes: Integrator O spikes

Trail run. With all of the ice and snow wore my O spikes.

Yard work 1:00:00 [2]

Last yard clean up. Raked up all of the remaining leaves and put them in the front yard for the county to pick up. Now that the gym is closed for one month for remodeling have to do something for an upper body workout.

Friday Dec 16, 2005 #

Running 1:28:00 [1] 11.0 mi (8:00 / mi)

Lost time going through ice in places plus ran some of this on trails. Time to start rebuilding my mileage base. Half thought about racing the 5K on Saturday; not sure I am ready for a sprint race now.

Wednesday Dec 14, 2005 #

Running 55:00 [1] 7.0 mi (7:51 / mi)

Time to start training.

Tuesday Dec 13, 2005 #

Running 39:00 [1] 5.0 mi (7:48 / mi)

With so little running in the last few weeks my legs felt fresh. Ran very easy at this pace despite the cold and light wind. This time I bought men's sneakers since none of the women's seemed to fit right.

Core Training 1:35:00 [2]

More yoga just this time tried a level one course that is supposed to be a little bit more advance. Poises a little bit tougher with a different instructor. Very stretched out after the class.

Running 16:00 [1] 2.0 mi (8:00 / mi)

Running to and back from the class.

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