Saturday Dec 23 |
 | Weightlifting 1:00:00 [2] | |
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Friday Dec 22 |
| swimming 45:00 [1]1.5 mi (29:59 / mi) | |
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| This time put a little more energy into my workout. Swam some did some kicking and pulls. |
Wednesday Dec 20 |
| Weightlifting 45:00 [2] | |
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| Time was at a premium today. Did not want to be a slug two days in a row so got motivated and lifted until the gym closed. Now that I am recovered from the marathon gained some strength both with my legs and upper body. Ended up getting through all of my lifts since it was almost deserted- only a couple of marines. |
Tuesday Dec 19 |
| Note | |
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| A man I passed around mile 24 in the Tucson marathon had a heart attack about 10-15 mins later and died at the hospital. This is the first time I know of someone having a heart attack in a race that was in this good shape and had trained extensively. He was only 40 and had run several marathons and ultras. He collasped at about 25.8 miles into the race. After I finished I saw he collasped and thought it was from dehydration. Several EMTs were around him at this point and an ambulance was already on the scene. |
Monday Dec 18 |
| swimming 30:00 [1] | |
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Sunday Dec 17 |
| Orienteering 1:18:21 [1]*** 4.5 km (17:25 / km) +45m 16:35 / km | |
| 10c |
| Walked the brown course at Greenbelt Park. Edged out Sid Sachs by 20 secs. |