Saturday Dec 30 |
 | Running 1:00:00 [1]7.0 mi (8:34 / mi) | |
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| Opted to sleep and take it easy running along the Potomac utilizing trails. |
| Weightlifting 1:00:00 [1] | |
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| Hurried and went to the gym since they will be closed for the next two days. Ended with 100 sit-ups. |
Friday Dec 29 |
| Running 40:00 [1]5.0 mi (7:59 / mi) | |
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| Easy lunch time run. |
Wednesday Dec 27 |
| Running 56:00 [2]7.0 mi (7:59 / mi) | |
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| Went to the MVA to renew my license and DOH! the kids are on break so they are at the MVA to get learner's permit etc. First I had to wait in one line just to get a number. I got #88 and was pointed to a place to wait. They were only waiting on #42 so I knew with only three windows open I had a long wait I was figuring about two hours. At first I just read for 20 mins and gave up on that and went out for a run. I ran part way on the roads until I reached Seneca Creek Park and ran on the trails. Luckily before going back to my car once I returned I checked the number they were serving and it was #87! Yikes! I hurried, picked up my sweats and made it back with a couple of minutes to spear just enough time to put on the sweats. What a way to multi-task! |
| Weightlifting 1:00:00 [2] | |
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| Left the MVA; it only took five minutes to get my license which is good for another five years of driving. I got my picture taken with my Stone Cat Ale shirt on. Now to the gym for part two of my workout. Thinking of running the MMT on Saturday and cutting the planned group workout of 40 miles to something more reasonable. Ended with 100 sit ups and 40 girlie push ups. |
Tuesday Dec 26 |
| Running 40:00 [1]5.0 mi (7:59 / mi) | |
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Sunday Dec 24 |
| Running 39:15 [1]4.9 mi (8:01 / mi) | |
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| Since the gym was closed today limited options on exercise so decided to run around Burke Lake. Broght my trail shoes, but after looking at the trail used my road trainers. Flat trail around a beautiful lake. Crowded the whole way around so constantly weaving around people and dogs. Took it easy since this is the first time running since the marathon stayed plenty warm with shorts and singlet. |
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| C • trail 1 |