Saturday Feb 10 |
 | Running 2:15:00 [1]16.0 mi (8:26 / mi) | |
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| Ran on the Greenway trail inspecting parts of it for possible upgrade plus took some pictures. Afterwards went to a meeting with others who had checked out other sections. Ended up being a REAL long meeting, but rather productive since the group seems committed to getting some of these upgrades done. The trail was incredibly fast or maybe I'm improving since the dirt was solid from the consistent cold weather. Only cold for about the first mile otherwise the sun kept me warm. |
Friday Feb 9 |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| Another cold and windy day. Really want to put some mileage in on Saturday. |
Thursday Feb 8 |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
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| Building mileage being careful not to do it so fast. It is easy for me just to build up mileage too fast and quickly be in the 80's and 90's. Another very cold night, but feeling much better now. No cold body parts to report just one police officer that would not let me through the gate eventhough I had my ID and had to run to another gate. |
Wednesday Feb 7 |
| Running 1:36:00 [1]12.0 mi (7:59 / mi) | |
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| Ran on the W & OD. For the most part it was dry just in a few places snow was still on the trail. Saw two really large hawks almost the size of an eagle. |
| Cross training 25:00 [0] | |
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| Played frisbee golf until I got cold. ONly in the upper 20's with wind. Thought I would have the whole course to myself caught up with two other groups out playing. Played a little better versus the first time. Actually was able to use the wind to my advantage. |
| Weightlifting 45:00 [2] | |
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| Concentrated a little more on my upper body this time. |
Monday Feb 5 |
| Running 40:00 [1]5.0 mi (7:59 / mi) | |
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| It was so cold and windy I ran to the gym, used the treadmill and ran back. Planning out what race to run maybe an ultra in late April. |
| Weightlifting 35:00 [2] | |
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| All the more time for lifting. This time gained some strength in my legs. Had to skip a couple of lifts since the gym was so crowded. Checked out the pool which has "warmed" to 65 degrees. |
Sunday Feb 4 |
| Running 1:28:00 [1]11.0 mi (7:59 / mi) | |
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| Another very cold. Not overally motivated to train. QOC meet cancelled planning to run blue so just ran on the roads. Going to build base mileage again so this is day one. I figured if Tim is serious about catching me he is going to have to work for it even at 5K. |
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| C • Catching you 2 |
| Cross training 45:00 [0] | |
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| Played disc golf and Seneca Creek Park. Never played before so purchased some really cheap disk and just figured it out as I went. Lots of people out on the course on an incredibly cold day. Also large crew working as the course will be greatly expanded. Need to work on my long throws, but like my other golf game my putting ability really saves me. Played all par 3's and managed to get 5 and 6's. |