Saturday Mar 3 |
 | Running 5:04:37 [2] 28.5 mi (10:40 / mi) | |
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| Greenway Trail marathon. Ended up running the marathon due to all of the ice and mud that slowed me alot. Wanted to run for 5-5.5 hours so this was long enough. Won the marathon division with second place 39 mins behind. The ice was for about the first 15 miles and changed to mud as the day warmed to around 60. Ended up running in shorts and a singlet. About 200 people signed up for the race not sure how many showed up and finished. If the conditions were half decent probably would have run the 50K in about this time. Ran the distance 20 minutes faster versus 2 years ago when the conditions were much better additionally the course has been re-routed in areas possibly adding a little distance. |
Thursday Mar 1 |
| Running 48:00 [1] 6.0 mi (7:59 / mi) | |
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| Easy run. |
Wednesday Feb 28 |
| Running 32:00 [1] 4.0 mi (7:59 / mi) | |
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| ran to the gym and back. |
| Weightlifting 25:00 [2] | |
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| Wanted to get some lifting in. |
Tuesday Feb 27 |
| Running 47:00 [1] 6.0 mi (7:49 / mi) | |
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| First run of the day. After thinking the trail race might not happen on Saturday looks like the weather is helping to thaw the snow and dry the trail. |
| Running 1:20:00 [1] 10.0 mi (7:59 / mi) | |
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| Second run of the day. Dark in places so slowed me down a bit. Otherwise ran easy the warmer temps. helped. |
Sunday Feb 25 |
| Cross country skiing 2:00:00 [1] | |
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| after checking the conditions outside decided to ski instead. Great on the streets! |
| Snow shoveling 45:00 [1] | |
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| Shoveling snow from the driveway and walkway. Waited for the snowplow to pass and cleared out the rest of the drivewway. Also cleared out the fire hydrant a couple of houses away from us. |