Saturday Mar 17 |
 | Running 2:19:00 [1]17.5 mi (7:56 / mi) | |
| |
| too short to be a long run. Wanted to get some mileage in. |
Thursday Mar 15 |
| Running long 2:55:00 [1]22.0 mi (7:57 / mi) | |
| |
| Needed to get a long run in. Thought about running the National marathon for training now have my eyes on a 50K trail race. the web page says it is flat and fast........ |
Wednesday Mar 14 |
| Running 55:00 [1]7.0 mi (7:51 / mi) | |
| |
| recovery day. |
Monday Mar 12 |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
| |
| Ran to the gym and back. |
| Weightlifting 30:00 [2] | |
| |
| Today SUCKED! Had to do something to lift my spirits. |
Sunday Mar 11 |
| Running 1:50:00 [1]14.0 mi (7:51 / mi) | |
| |
| Ran from the zoo back to the house so gained elevation. The biggest gain in elevation was climbing back up the Mormon Temple hill. |