Saturday Apr 7 |
 | Running 1:20:00 [1]10.0 mi (7:59 / mi) | |
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| ran on the C & O canal. Found a place in College Park to place disk golf. Looks like it is really nice plus no one was using it when I went by. |
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| C • disc golf 2 |
Thursday Apr 5 |
| Running 55:00 [1]6.5 mi (8:26 / mi) | |
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| Went with a group and some showed up that I could run with. |
Wednesday Apr 4 |
| Running long 3:18:00 [1]24.0 mi (8:15 / mi) | |
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| Fairly ideal weather for running long. Ran along the C & O canal occasionally seeing bikers and dog walkers eitherwise alone most of the time. Ran some of this distance on roads. started out slowed and picked it up towards the end partly due to the winds pushing me a bit that picked up during the run. You know it is a long run when the weather changes throughout the run. It started out cold and overcast with clearing and winds later in the run. Yesterday's training probably did not make this run any easier. Only time I had to get a long run in. |
Tuesday Apr 3 |
| Running warm up/down 30:00 [1]3.75 mi (7:59 / mi) | |
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| Running intervals 20:00 [4]3.0 mi (6:40 / mi) | |
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| Ran 4 X 800 with about 2.5 min rest. The group was rather splintered so ran backwards on the track to catch back up with the group. Ran in 301, 259, 304 and 302. Huge improvement over last week. Did not want to do much more since need a long run on Wednesday. |
| Weightlifting 1:20:00 [3] | |
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| My new weightlifting training that take somewhat longer. Did not do the entire workout this was enough for this time. Found it a lot tougher versus my usual weight training so the effort was more like a "3". I have such a tough time with some of the workout it can only help because I am so weak in these areas. |
Sunday Apr 1 |
| Weightlifting 2:00:00 [2] | |
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| Made major changes to my weightlifting routine. So much so that I do very few of the lifts I did before. I think this will carry over to my running a lot more, but it will take a while to see the results. Just doing a different sets of lifts is refreshing since the last routine was getting rather boring. |
| Running 1:08:00 [1]6.8 mi (10:00 / mi) | |
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| Trail run. After the previous workout all the more time I had to get some mileage in. |