Tuesday Apr 24 |
 | Running tempo 21:05 [3]3.0 mi (7:01 / mi) | |
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| Ran this at marathon race pace. Ran the first mile a bit fast in 6:53 after that slowed the pace a bit. Weather in the low 80's. With all of this recovery time it is easy to go fast when your legs are rested. |
| Running warm up/down 24:00 [1]3.0 mi (7:59 / mi) | |
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| 1.5 mile warm-up and 1.5 cool down. Ran with my hair down just to keep the heat in might end up being in the high 60's race day at least I might adjust a little. |
Monday Apr 23 |
| Weightlifting 1:15:00 [2] | |
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| Another great session in the weightroom. Worked the core muscles a fair amount, but did not neglect the legs and upper body either. Some of this time was spent stretching which made my legs feel good. Skipping running yesterday I think helped some also since the weather forecast looks like it will be cooler. |
Sunday Apr 22 |
| Yard work 1:00:00 [1] | |
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| Worked on the yard more including the first mow of the season. Actually worked two plus hours just do not want to over inflate the log that much. The yard is starting to look half decent adding flowers will help. Ended up forgoeing the O meet for more leisurely activity of frisbee golf. Changed the way I throw and it goes almost twice as far so made lot of pars and had a couple of birdies. Never tried this course before seems to be the easiest one so far with flat ground and well place trees or maybe I am better it going around them. Heavily used as I had to wait for the people in front of me to finish with someone else immediately behind me. |