Saturday May 26 |
 | Running 54:00 [1]6.0 mi (9:00 / mi) | |
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| ran easy most of this was on trails. |
| Weightlifting 1:10:00 [2] | |
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| felt I was healed enough to lift even for my legs. Did lot of lifts for my legs plus upper body including the wood chops and pulls on one leg. My shoulder was sore enough that when I benched press it hurt a little too much. Able to do curls with free weights. did some sit ups of various kinds plus planks just the gym was closing. |
Friday May 25 |
| Running warm up/down 33:00 [1]4.0 mi (8:15 / mi) | |
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| ran to the track and back. |
| Running intervals 26:00 [4]5.2 km (5:00 / km) | |
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| Planned to run 4 X 1000 in 348 with 400 m recovery. Ended up running in 354, 353, 352 and 354. temp on the track around 90 with no shade. I have been running these alone probably need to find a group/someone to train with. |
Thursday May 24 |
| Running 25:52 [1]3.35 mi (7:43 / mi) | |
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| Ran over to the 5K race across the street. Always thought the course was short just according to two people with GPS it is this distance- both had the same number. Thought I was really taking it easy only to run this time. For me it seems to be a BIG difference to drop 30 secs/mile. temps in the low 80's with full sun. |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| Based on my time in the 5K+ this is probably the time I was the pace I was really running at. Feel like I am running much slower just the reality is the time is only slightly slower. Probably it is time to figure out the heart monitor that I won in the race and use it for a while. |
| Shooting 1:00:00 [0] | |
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| Much quieter at the range in the middle of the week. Shot 100 rounds and for the first 50 was the only one on the range. I used Eley for the first 50 shots, this is the cadillac of ammo, and it seemed to improve my accuracy. Then three people came with the REALLY high powered stuff and my accuracy was not so great. My shoulder has been a little sore thought it was from something else, but I think the gun has enough recoil that it all goes into my shoulder. |
Wednesday May 23 |
| Running 42:00 [1]5.0 mi (8:23 / mi) | |
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| Recovery day. Planning to practice the other half of the biathlon and realized I have a massage. |
Tuesday May 22 |
| Running warm up/down 22:00 [1]2.5 mi (8:47 / mi) | |
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| ran around the neighborhoods. |
| Running intervals 1:00:00 [4]7.0 mi (8:34 / mi) | |
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| A real long interval session. Plan was to run 8 X 200 in 42 each, 8 X 400 in 1:25 and one 1200 in 433 with equal recovery distance. ran the 200's in 41 the rest in 42 with a very slow 200 jog next the 400's in 129, 130, 132, 132, 133, 132, 134. Starting to realize I was getting tired so cut one out and ran the 1200 in 442. Ended up being a tough workout thought the 125's would be challenging just never ran that fast. After doing all of the long stuff need to work on speed for a while before it will come back. wanted to lift weights just not enough time for that also had all of my stitches removed so had more range of motion in my leg.
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Sunday May 20 |
| Shooting 1:30:00 [0] | |
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| Planned to do intervals first just after going to two tracks that were occuppied gave up so I could get to the range before it closed. Not many at the range so it went well realize part of my problem in shooting also is that part of the indoor range are dark so moved the target to a lighter spot further out and with the added distance shot better just because I could see the target better. Adjusted my sling some so it helped me more still thinking the gun is still not adjusted just right for me so have to tinker with it more. The bolt is entirely to stiff so that needs work. Used three shoot away target that change to green so you can see it instantly so shot much better because I knew what mistake I was making instantly. Shot 135 rounds had enough especially when someone came with a shotgun. |
| Running warm up/down 18:00 [1]2.0 mi (9:00 / mi) | |
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| Before and after running intervals. |
| Running intervals 33:00 [3]6.5 km (5:05 / km) | |
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| Planned to run 2 X 1000 at 348 and 3 X 1000 at 408. By the time I went to the track it was dark so had to run by feel. Just went on the first one and hope I was holding back ran it in 354 so ran the second one fast in 350 rested for only one minute in between. ran the next three somewhat easier in 408, 406 and 409 with one minute of rest. Never could see my watch so had no splits. Could feel the stitches in my leg and my face the ones in my legs felt strange especially because there are two layers of stiching plus a bandage on top. wanted to run 4 X 200 in 42 only ran two in 42 each and decided to stop when I thought driving my leg this hard was pulling too much. |