Saturday Jun 2 |
 | Running 1:00:00 [1]7.0 mi (8:34 / mi) | |
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| easy run. Ended up going a little further than I wanted to go. So much to do no time to go to the range. |
Friday Jun 1 |
| Running warm up/down 26:00 [1]3.0 mi (8:39 / mi) | |
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| ran to the track and back. |
| Running intervals 22:00 [4]3.0 mi (7:19 / mi) | |
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| Ran 8 X 100m in 20 secs each with a very slow 100 recovery; 8 X 200m in 42 secs each with a slow 200 recovery. Managed to stay on my goal pace despite temps in the low 90's. Still a little stiff from the weight workout on Wed but still had plenty range of motion. |
| Weightlifting 1:00:00 [1] | |
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| More of the usual. Have so many different exercises have to pick and choose. |
Thursday May 31 |
| Running 56:00 [1]7.0 mi (7:59 / mi) | |
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| Ran with a group. Luckily one person showed up that could run with me. He kind of pushed the pace a bit I was trying to keep more around 8:30/mile ended up somewhat faster still felt OK. |
| Core Training 15:00 [1] | |
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| Did some exercises that would help with the shooting plus stretched. |
Wednesday May 30 |
| Running 50:00 [1]6.0 mi (8:20 / mi) | |
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| recovery day. Worked on the yard and while the sprinkler was watering the new seed I placed to patch up some of the holes in the front yard went for a run. HIgh 80's with strong sun. |
| Weightlifting 1:00:00 [3] | |
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| Another great session. Doing some exercises I had not done before especially ones that will help me with the shooting. |
| Shooting 1:10:00 [0] | |
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| After running, weightlifting went straight to shooting. I could feel some of the muscle fatigue which I will have to deal with in the race. My shooting was a little offl Shot 110 rounds. |
Tuesday May 29 |
| Running warm up/down 26:00 [1]3.0 mi (8:39 / mi) | |
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| Running tempo 40:12 [3]6.0 mi (6:42 / mi) | |
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| Ran 3 x two miles with a goal pace of 6:40/mile. Ran on the CCT so a couple of times slowed by crossing the road both out and back. Stopped briefly at the water fountain further out, but turned off the watch while I was drinking. Ran the two's in 13:20 ( first half in 3:10), 13:22 and 13:30 (uphill). two minutes of rest in which I walked slowly Temps in the mid 80's. I think it will take at least one month to get my speed back. |
Monday May 28 |
| Shooting 1:20:00 [0] | |
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| The range was open today and I need all the practice I can get. Not many others using it so it I enjoyed a somewhat quiet day. Ordered one more clip for the gun plus two new bolts which might tighten up the stock to stop some of the recoil. I have only three clips and some of the races later in the season you stop four times to shoot. |
| Yard work 1:00:00 [1] | |
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| Mowed the lawn plus weeding. Planted some additional pachasandra in an area where it has not been growing well and watered. Actual work time about two hours. |
Sunday May 27 |
| Shooting 1:30:00 [0] | |
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| Back to the range and shot 150 rounds. realized the gun has a bit more recoil. fairly accurate clustering all my shots fairly high on the target. the last 20 rounds a bit tired so lost some accuracy just the rest went well. |
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| C • If you want to try ski biathlo... 3 |
| Running 1:16:00 [1]9.0 mi (8:26 / mi) | |
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| easy run. the thunderstorm started when I was the furthest point out. saw the dark sky just thought like the other times the storms were going to miss our area. Ended up with high winds and somewhat heavy rains. |