Friday Jun 15 |
 | Running warm up/down 17:00 [1] | |
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| After flying kind of curious how my legs would feel. Seemed OK during the warm up. |
| Running intervals 32:00 [4]4.5 mi (7:06 / mi) | |
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| Planned to run 2 X 200, 4 X 1000 and 2 X 200. The times for the 200's were 40 and 38. Then my times for the 1000's seemed off. Running 3:38, 340, 341 and 339 when I realized the track was so old that the distance was in yards. Ran the last two 200's in 40 and 39. The surface of the track was old so it was hard on my legs, but the temperature was much cooler so this might attribute to the fast times. |
| swimming 15:00 [1] | |
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| Swam as best as I could in the hotel pool. |
Thursday Jun 14 |
| Running 42:00 [3]5.0 mi (8:23 / mi) | |
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| recovery day. After yesterday's hard workouts feel surprisingly good. I did not eat enough food yesterday so trying to make up for it today. |
Wednesday Jun 13 |
| Running 42:00 [1]5.0 mi (8:23 / mi) | |
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| Recovery run. |
| Shooting 1:00:00 [0] | |
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| All the more time I had to train before going to the weightroom. Thought it would be on the quiet side ended up being a lot of high powered shooters. A few times my accuracy suffered because it was just so loud. When it was quiet shot really well. The man beside me realized he was messing up my accuracy so we started taking turns and this helped. |
| Weightlifting 1:10:00 [3] | |
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| Another productive workout in the weightroom. Revisted some of the lifts that help with both aspects of the race plus added some new. gaining some strength and balance plus it helps that my shoulder is no longer sore. Might have been a little tougher for the upper body lifts because I went from the range to the weightroom. |
Tuesday Jun 12 |
| Running warm up/down 26:00 [1]3.0 mi (8:39 / mi) | |
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| Ran to the track and back. |
| Running intervals 55:00 [3]7.0 mi (7:51 / mi) | |
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| Ran 2 X 200, 10 X 400, 2 X 200 with equal slow rest. Rains late in the afternoon dropped the temperature making this a much more enjoyable workout. Thought yet again I would be alone on the track and to my surprise a couple other people were doing intervals that is why I modified my workout. Able to run some of these with other people. ran the 200's in 40, 40 the 400's in 85, 86, 86, 87, 87, 89, 90, 89, 90, 86. guess which ones I ran alone? Ran the last 200s in 40 and 39. |
Monday Jun 11 |
| Shooting 1:30:00 [0] | |
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| Training went well again. Shot 150 rounds and I could tell I was getting tired. It was real quiet so this helped some also. My shoulder did not feel tired afterwards just in general my upperbody had only so much strength for quality accuracy. |
Sunday Jun 10 |
| Running 1:30:00 [1]9.5 mi (9:28 / mi) | |
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| ran on the my trail section that I watch picking up trash along the way. When I returned went out with a trash bag and picked up more trash for about one hour. Starting to get the trash mostly picked up since when I first started it was a mess, but I think some of it is hidden by the vegetation. Wanted to go to the range again since yesterday's training went so well, but will have to wait. I think the shooting will soon be stronger versus the running. For most people it is the other way around so hopefully this will give me an advantage. |
| Weightlifting 30:00 [2] | |
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| All the more time I had for the weightroom. My shoulder is not sore anymore once the butte plate is adjusted right it stops all of the issues with recoil that was making my shoulder sore and tired. |