Saturday Jun 30 |
 | Shooting 1:30:00 [0] | |
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| shot another 150 rounds. Realized I might not be using the sling in the best way to help stabilize the gun. I will try the better way on Sunday and see if it helps eventhough my accuracy keeps improving. |
| Running warm up/down 17:00 [1]2.0 mi (8:30 / mi) | |
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| Running intervals 28:00 [4]3.75 mi (7:27 / mi) | |
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| Ran 4 X 1200 with 400 recovery. goal around 4:33 ended up running 440, 438,436 and 438. After how my knee felt on Friday happy that it recovered this quickly. Temps in the high 70's. Also did some yard work cleaning up one side of the yard that has overgrown. |
Friday Jun 29 |
| Running 32:00 [1]3.5 mi (9:08 / mi) | |
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| Ran to the track and back. Thought I had enough time to do the workout during lunch just needed a little more time. My knee is a little sore hopefully just stiffness. |
| Weightlifting 45:00 [2] | |
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| decided to skip the intervals since my knee was a little bit sore. used mostly free weights plus used the ball for hamstrings and sit ups. |
Thursday Jun 28 |
| Running 1:10:00 [1]8.0 mi (8:44 / mi) | |
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| Ran easy with about 3/4 of this on trails. |
Wednesday Jun 27 |
| Shooting 1:30:00 [0] | |
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| Shot 170 rounds including some that the range said was standard velocity just it sounds and kicks like high velocity. Very accurate considering the price. Shot some of the Eley for comparision. Ended up shooting really poorly for the first 45 rounds and all of a sudden became very accurate getting my group to the size of a quarter with 10 rounds in a row. It helped that I was alone for some of this with one person showing later. Shoulder sore from the shooting which was a factor in doing some of the weighlifting later. |
| Weightlifting 1:20:00 [3] | |
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| Went to the weightroom this time doing a mixture of plyos, jumping on boxes, and lifting. the gym was somewhat warm so I sweated a bit. I am starting to look like I workout a little. I had skip some lifts due to my shoulder feeling sore. Iced when I arrived home and this gave me lots of relief along with a massage later that evening. |
Tuesday Jun 26 |
| Running warm up/down 26:00 [1]3.0 mi (8:39 / mi) | |
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| Ran to the track and back. |
| Running intervals 37:00 [4]4.75 mi (7:46 / mi) | |
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| ran 3 (2 X 200 plus one mile) Ran the 200's in 41 except the last one in 42 and the miles in 628, 629 and 628. Very hot and humid day. One real jerk on the track that was running in the first lane in the opposite direction and kept playing chicken with me. With my build I figured he would lose in the clash. The rest of the mileage is recovery. |
| Core Training 10:00 [1] | |
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| Did some sit ups and lunge walking plus a couple other stretches. |
Monday Jun 25 |
| Shooting 1:10:00 [0] | |
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| shot 150 rounds. Now I am starting to get good enough that the ammo I use makes a difference. Eley biathlon seems the best and this other cheap ammo is almost as good. Only shot 25 rounds of it at the end so not really sure this is enough. changed my standing stance a bit and it seemed to stabilize me more. My husband, who had no idea what ammo I used, could tell easily which target had which ammo. Only one using the range. In the last biathlon used the ammo provided, but I think that will be the last time I do that. |
Sunday Jun 24 |
| Weightlifting 45:00 [2] | |
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| Need to spend more time in the weightroom since my husband notice while I am shooting that I am not the most steady shooter. He especially said my left arm was not that strong. |
| Running 34:00 [1]4.0 mi (8:30 / mi) | |
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| easy run. Planned to go shooting also just my car would not start again so had to wait two hours for AAA to show up and tow it. |