Saturday Sep 1 |
 | Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| run out just to stretch my legs. trained with a teammate. |
| Walking 12:00 [1]1.0 mi (11:59 / mi) | |
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| teammate was having so much trouble with her blisters walked the rest of the way back. |
| Walking 1:10:00 [1]5.0 mi (14:00 / mi) | |
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| walked to down town for credentials just they could not process us so have to return later. went to the competition site and looked over the whole set up. somewhat nicer versus Fort Kent, but this is where the national team trains. looked over the range. went through the town and walked back to the hotel. |
| Shooting 1:00:00 [1] | |
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| more SCATT since I could not use the range. All prone. |
Friday Aug 31 |
| Running 16:00 [2]2.0 mi (7:59 / mi) | |
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| Arrived in Estonia quick shake out of my legs. |
| Walking 15:00 [2] | |
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| Walked around the airport during the long lay over plus got some sleep. |
Thursday Aug 30 |
| Yard work 45:00 [1] | |
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| mow the lawn and yard clean up. Hoping to run today just not enough time. |
| Note | |
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| Wanted to train today just not enough time. Ending up barely making the flight since the drive took over four hours versus 2.5 hours due to traffic. Did not sleep much on the plane since a very fat women from behind prevented us from moving our seats back and she kept kicking the back of mine. |
Wednesday Aug 29 |
| Shooting 3:00:00 [1] | |
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| more time at the outdoor range. Shot really well prone and only so so on standing. shot 325 rounds and could tell by the end I really had enough. for the middle of the week surprisingly busy, but everyone was intensely training for another upcoming event. |
| Running 26:00 [1]3.0 mi (8:39 / mi) | |
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| trail running after shooting. |
Tuesday Aug 28 |
| Running warm up/down 25:00 [1]3.0 mi (8:20 / mi) | |
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| ran two before the track workout short for time so only one mile after. |
| Running intervals 37:00 [4]5.0 mi (7:24 / mi) | |
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| Ran 8 x 400 with 400 recovery and 4 X 200 with 200 recovery. Recovered somewhat slow managed to run the 400's in 85 and 86 and the 200's in 41, 41, 43, 41. I was definitely running much smoother and lifting my legs more, but could feel the weightlifting from the day before considering for my legs I took the lifts to exhaustion. dodging a couple of people that "had" to walk in the first lane. Met a couple of identical twins training so kind of could run with them just they were doing 800's and one had blood drawn so she would drag after a while. |
| Shooting 30:00 [1] | |
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| More SCATT. |
Monday Aug 27 |
| Running 50:00 [1]6.0 mi (8:20 / mi) | |
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| Did not have much extra time yesterday so ran today. |
| Rowing 15:00 [1] | |
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| Warm up before lifting. |
| Weightlifting 1:30:00 [2] | |
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| Last session in the gym before competing. Did a little of almost everything, but skipped a couple of lifts and replaced with other due to the large number of people in the gym. Still managed to make some gains especially in the upper body. |
| Shooting 30:00 [1] | |
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| SCATT training. Wanted to practice more just need to start packing. |
Sunday Aug 26 |
| Shooting 1:20:00 [1] | |
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| practiced indoors- 150 rounds. |
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| C • shooting as training? 3 |