Saturday Sep 15 |
 | Yard work 30:00 [1] | |
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| alway wondering why the grass did not grow well in one part of the yard well today I found out. There were large stepping stones underneath so dug them all out - 10 total and dragged to the back yard. Most of them weighed between 20-30 pounds so a good upper body workout. Put some top soil in along with grass seed so hopefully now it will grow a lot better. |
| Shooting 1:00:00 [1] | |
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| shot 100 rounds. Forgot my strap so only could shoot standing. |
| Running 34:00 [1]4.0 mi (8:30 / mi) | |
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| easy run about 2/3 on trails. |
Friday Sep 14 |
| Running 1:14:00 [1]9.0 mi (8:14 / mi) | |
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| I really meant to run shorter just turned into a longer run. Bought new sneakers so felt very easy since these are nice and fluffy. |
Thursday Sep 13 |
| swimming 30:00 [1] | |
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| mostly kicking with all four strokes. |
Wednesday Sep 12 |
| Running 25:00 [1]3.0 mi (8:20 / mi) | |
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| needed to at least run a bit to let my legs recover. Met up with the relay team and trained some with them. |
| Shooting 1:00:00 [1] | |
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| after being away from the range for one week time to go back. initially did not shoot well and quickly shot way better. Only shot 20 rounds prone since I forgot my mat and the floor is really tough on the arms. Did this to set my windage and shot the rest standing. shot 100 rounds total. |
| Yard work 35:00 [1] | |
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| Mowed the backyard and removed a shrub that has been struggling for some time. TLC including extra water and miracle grow was not enough to save it. |
Sunday Sep 9 |
| Note | |
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| Long trip back for Otepaa, Estonia. trip inlcuded a 2.5 hour van ride, 2.3 hour flight to Frankfurt, 8 hours to Philadelphia and 2.5 hours to drive home. Also had to deal with customs. All went well with everything running on time plus was treated well by all the customs people and airlines. No problem getting the gun through customs here in the USA, but wearing my uniform probably helped. Ended up being awake for 25 hours since I can only dream of sleeping on a plane at best just closed my eyes and relaxed. |
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| C • No time to visit Tallinn? 2 |