Saturday Sep 22 |
 | Running 30:00 [1]3.5 mi (8:34 / mi) | |
| |
| easy run to stretch out my legs. Planned to go shooting just it was so crowded at the range skipped for the day. |
| Walking 25:00 [1]1.5 mi (16:39 / mi) | |
| |
| helped somebody callobrate (sp.) their pedometer so they could start a walking program. Used the 400m school track to set it correctly. |
Friday Sep 21 |
| Shooting 1:00:00 [1] | |
| |
| shot 100 rounds. |
Thursday Sep 20 |
| Running race 2:45 [5]0.5 mi (5:29 / mi) | |
| |
| part of the relay team at NIH. Would have never run this since a colleague of mine asked me to do this over two months ago; tough to say no. I knew I would be tired from all of the racing which this year is 19 some are long distances also. Could feel it my legs and still managed this time. I think I left all my fast twitch in Estonia. Both mentally and physically tired of racing right now and if not part of a team would have skipped. No plans to race the rest of the year want to recover and go back to training mode. with fresh legs and more motivation to compete probably can easily run 10 seconds faster. The course is not flat and had some construction on it. team ended up finishing second by 12 seconds, but we still get our names engraved on the plaque. The course record was beaten by the first place team. old record 13:59 new record 13:54. |
| Running warm up/down 21:00 [1]2.5 mi (8:23 / mi) | |
| |
| slow with a few pick ups. |
Wednesday Sep 19 |
| Running 36:00 [1]4.5 mi (7:59 / mi) | |
| |
| |
| Shooting 20:00 [1] | |
| |
| wanted to go to the range not enough time so trained on SCATT. Wanted to use the other day just the computer was acting up. |
Tuesday Sep 18 |
| Biathlon 1:00:00 [1] | |
| |
| Shot 120 rounds. Needed to shoot 20 prone just to zero and changed to standing for the rest. Shot 30 rounds that would all have been hits in a row finally missed once, but just by a little. Never had this many in a row that were this perfect. A couple came in and both started shooting 9mm so still shot well, but not like this. |
Monday Sep 17 |
| Running 34:00 [1]4.0 mi (8:30 / mi) | |
| |
| ran to the gym and back. |
| Weightlifting 20:00 [1] | |
| |
| Did not lose anything eventhough I have not lifted for well over two weeks. |
Sunday Sep 16 |
| Note | |
| |
| volunteered at MCRRC's Parks Half marathon. promoted to running the water stop. Had about eight other volunteers helping me. Total time almost three hours which included set up, handing out water and clean up. when nobody in the neighborhood gets pissed off you have to be happy. some neighbors came out and even helped. good weather for volunteers and runners. |
| Biathlon 19:00 [1]2.0 mi (9:29 / mi) | |
| |
| ran one mile easy shot 10 shots standing ran another mile and shot 10 rounds standing. ending up shooting more after this, but ended up being more accurate after running. after running have to run through the front door of the range and shoot not exactly like race conditions, but still helps with working on the transistioning. |
| Shooting 45:00 [1] | |
| |
| initially shot prone to zero and after running shot another 60 rounds. sometimes shot really bad standing and shot another 20 and did not miss at all. |