Saturday Oct 20 |
 | Shooting 1:30:00 [1] | |
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| went to the range first thing before anyone showed up and shot alone for most of the time. Shot 150 rounds. |
| Running 58:00 [1]7.0 mi (8:17 / mi) | |
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| ran some of this on trails. moved along well at this pace and felt great the whole time. |
| Weightlifting 1:10:00 [2] | |
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| this went well. The shoulder was not that sore from shooting earlier in the day so could lift a lot. lifted well with my legs along with plyos. did some balancing stuff and this went really well also maintaining my balance for a real long time. all around training went really well today! added extra weight or reps for some of my weight training. |
Friday Oct 19 |
| Running 47:00 [1]6.0 mi (7:49 / mi) | |
| slept:6.0 |
| a little stiff in the beginning and quickly loosened up. Burning the candle at both ends by staying up and watching the Red Sox win which was after midnight. |
| Core Training 10:00 [1] | |
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Thursday Oct 18 |
| Shooting 45:00 [1] | |
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| Had not used SCATT for a while so trained while watching the Red Sox. Probably not the best way to train since I was trying to listen to the game while shooting. |
Wednesday Oct 17 |
| Shooting 1:10:00 [1] | |
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| went to the range early with the hopes it would be quiet. I was able to shoot about 80 rounds and then five people showed up really quick including three police officers all shooting high powered handguns. When everyone shoots at the same time it was really loud. I was doing great before they arrived luckily I shot some standing only shot a little more after this in total about 120 rounds including 25 standing that would all have been hits in competition. I think my shooting ability is about equal to the running ability so it will not be such a big handicap like it was before. Do not know for sure unless I try a competition. |
| Bike riding 10:00 [1] | |
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| warming up my legs before lifting. |
| Rowing 10:00 [1] | |
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| had enough of the bike so went on the rower which warms up your arms also. |
| Weightlifting 1:30:00 [2] | |
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| did lots of lifting including some plyos and more balance work. made some huge improvements especially in my upper body with out that added bulk. Somewhat discrepancy (sp.) in abiltity of my left arm versus the right, but I think it is totally due to the shooting in which my left arm holds the gun and has to be strong enough for fine muscle control versus the right that takes all of the recoil. Iced my arm some last night. Worked on controlling my hip motion which helps both with the running and shooting. |
| Running 47:00 [1]6.0 mi (7:49 / mi) | |
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| waited for the cooler air which feels better. Move along easily at this pace even with all of the other training early in the day. dark in a few places, but for the most part well lit. Still don't lift my legs a lot so easy to catch my toe which I do time to time,but don't fall. |
Tuesday Oct 16 |
| Running 52:00 [1]6.5 mi (7:59 / mi) | |
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| added five striders at the end. |
Sunday Oct 14 |
| Running 1:21:00 [1]10.0 mi (8:06 / mi) | |
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| ran part of this on the Millenium Trail so knew my pace lost sometime crossing roads. Ran to the gym so ended up being a bit short. |
| Weightlifting 1:15:00 [1] | |
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| at the other gym so has other equipment to use. Did some balance and used other weight machines that I do not have available to me at the other gym. Tough to lift when the Patriots are on, but able to watch the TV while training. very empty so could use/hog anything I wanted. |
| Elliptical trainer 10:00 [1] | |
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| watching the Patriots until half time wanted to keep my legs loose. |
| Running 16:00 [1]2.0 mi (7:59 / mi) | |
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| ran to the Metro. |