Saturday Oct 27 |
 | Running 40:00 [1]5.0 mi (7:59 / mi) | |
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| planned to shoot first just arrived at the range and it was so busy I was told not to shoot prone. went for a run with the hopes people would leave. Ran part of this on trail and fields. |
| Shooting 2:10:00 [1] | |
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| shot 220 rounds. finished the run and lots of people had already finished. at first with everyone else on the range and when it got noisy with six people went to the other side of the range with a couple of other people for the quiet. Bussed all the brass up at the end. this lot of ammo is not so great since when I switch to the good stuff I do much better. wanted to lift weights also just too much happy home owner stuff to do so got a late start on training. |
| Core Training 10:00 [1] | |
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| sit ups, leg lifts and other stuff. |
Friday Oct 26 |
| Running 24:00 [1]3.0 mi (7:59 / mi) | |
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| ran on the treadmill since it was such a short run. Found running this pace on the treadmill is tougher then running on the roads. Plenty of TV to watch. |
| Core Training 10:00 [1] | |
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| odds and ends workout. |
Thursday Oct 25 |
| Running 1:17:00 [1]10.0 mi (7:41 / mi) | |
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| originally planned to run with a group just traffic was so jammed just parked the car and ran alone. Ended up going a lot further then planned. Added 5 strides at the end. Ran easily at this pace with temps in the low 50's made for faster conditions. |
Wednesday Oct 24 |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| ran to the gym and back. |
| Weightlifting 25:00 [1] | |
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| did some balancing work- able to stand on one foot on the platform for over three minutes! this is a big accomplishment for me since my balance really sucks. added more weight on the leg press with each leg lifting alone. |
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| C • Good exercise -- this is so... 2 |
Tuesday Oct 23 |
| Shooting 1:00:00 [1] | |
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| after my massage managed to make it to the range. Of course somebody was shooting a shotgun with high powered ammo so they let me shoot on the other side. Not as much light, but still shot better versus earlier times. Shot 110 rounds and had to bus up the brass. they were washing the floors on the other range so still shooting after it closed. |
Monday Oct 22 |
| Running 1:03:00 [1]8.0 mi (7:53 / mi) | |
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| started out easy and finished strong. Ran @ 8:10's early finishing around 7:45/ mile at the end. Did not plan to run this long, but went another way and found this trail, etc, etc. |
Sunday Oct 21 |
| Running 1:52:00 [1]14.0 mi (7:59 / mi) | |
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| ran downtown utlilizing the CCT and Beach Drive. ran around 8:10's early running faster on Beach Drive and slowing again once I was in downtown due to intersections. felt great considering this is the longest run I have done in months plus the intense lifting yesterday. temps in the low 80's with full sun. |